5 Tips for Whiter Teeth That Really Deliver Results!

When you have a set of brightly gleaming teeth, it just does something to your psyche – something remarkable. It boosts your confidence and contributes to positive interactions with other people. As you strive to achieve a more attractive smile, you don’t want to waste time with gimmicks that don’t work. Instead, you desire methods that will yield real results. Continue reading to get 5 tips for teeth whitening in Chaska that will make a noticeable difference!

#1 – Cut Back on the Sugar

At first glance, this may seem super simple, but the most effective methods are usually the least complicated. Since sugar is known for attracting bacteria, limiting your consumption of it will reduce the risk of plaque formation that could harm your teeth and gums and cause stain development.

#2 – Watch Out for Darkly-Colored Foods and Beverages

Many highly pigmented foods and beverages contain tannins, naturally occurring compounds that can cause stubborn stain development and discoloration. Here are some of the foods and beverages you’ll want to be careful consuming:

• Tea
• Coffee
• Ketchup
• Red wine
• Soy sauce
• Popsicles
• Dark berries
• Tomato sauce

If you choose to drink any of the beverage items on the above list, it’s best to use a straw to limit their effects. Drinking water also helps to flush your mouth of some of the leftover particles.

#3 – Make Excellent Dental Hygiene a Priority

You’re aware of the plaque-fighting benefits of brushing and flossing your teeth two times a day, but did you know that it also contributes to an attractive smile? It’s especially important to maintain a consistent routine if you frequently consume highly pigmented items throughout the day.

#4 – Get Your Crunch On

Fruits and vegetables contain key nutrients that contribute to improved oral and overall health, but there are yet other benefits. Many of these foods have crunchy skin; thus, when they’re eaten, they help to agitate and remove debris and bacteria from the teeth. When it comes to fighting stains, every little bit helps.

#5 – Add Dairy Products to Your Diet

Dairy products are higher in calcium, a mineral that helps to strengthen the bones and teeth. The best sources are cheese and yogurt. When consumed, the harder cheeses are especially helpful with removing leftover food particles from your teeth.

Professional Teeth Whitening to Revamp Your Smile

For thousands of years, Man has wondered how to get whiter teeth. There is now a proven route: professional teeth whitening. With Zoom! Whitening treatment, you can have your teeth brightened by eight shades or more. By receiving the cosmetic treatment you need and adhering to the suggestions listed above, you can look forward to a happier and more confident future!

About the Author

Dr. Mark Stapleton earned his dental degree from the University of Minnesota School of Dentistry. For over a decade, he has been providing exceptional dental care. Along the way, Dr. Stapleton has completed several hours of advanced postgraduate courses, which includes training at Spear Education and the Dawson Academy. He creates beautiful smiles with teeth whitening at White Oak Dental, and he can be reached for more information or to schedule a visit through his website.