Your Dental Anxiety and Nervousness Defeated in 9 Steps!

Millions of Americans suffer from some form of dental anxiety. For many, it serves as a barrier between them and the dental care they need, leaving them vulnerable to a myriad of dental health issues. If you’re facing the same struggles, there is help available for you. As you continue reading, a dentist in Chaska lists 9 ways you can overcome your dental anxiety.

#1 – Carefully Select Your Dentist

It’s of the utmost importance to choose a dentist who makes you feel calm and relaxed. The right practice will offer a peaceful and clean atmosphere, staffed with team members that make you feel welcome and safe.

#2 – Voice Your Concerns

Don’t hesitate to share how you feel with your dentist and the staff members. You can rest assured that you won’t be the first or the last patient to experience apprehension. By being open about how you’re feeling, you can receive the help you need.

#3 – Zone Out to Some Music

Music is great for soothing frayed nerves and lifting spirits. At the beginning of your appointment, ask if it’s okay to listen to some wireless headphones. Some practices will even provide a listening device.

#4 – Talk with Your Hands

If you’re experiencing any discomfort during the treatment process, don’t hesitate to raise a hand to let the dentist or hygienist know. They’ll gladly make adjustments so that you can have a comfortable experience.

#5 – Pay Attention to Your Breathing

It’s common to experience accelerated breathing when you’re nervous. Make a deliberate effort to slow your breathing by deeply inhaling and exhaling, which will allow for a more relaxed visit.

#6 – Ask for Numbing Medication

If you tend to be a little more sensitive when it comes to dental work, it’s nothing to be ashamed of. So you can have a relaxed and painless experience, request that numbing medication be used on the treatment area.

#7 – Get Straight to the Facts

Your dentist will have a strategy before starting any form of treatment. Don’t be afraid to inquire about what is to be expected. He or she will happily explain what your procedure will entail so you can feel calm and empowered.

#8 – Carefully Choose Your Appointment Time

Life is full of stressors. You don’t want your dental visit to be a contributing factor. To prevent this, carefully choose your appointment time. Think about other scheduling conflicts that could arise, traffic that you may encounter along the way and other factors that could make for an unpleasant experience. Then, choose your time after you’ve taken everything into consideration.

#9 – Make It Enjoyable

Dental visits aren’t exactly your idea of a fun time, so when you’ve overcome your nervousness, you should reward yourself. Do you have a favorite restaurant or hobby that you can treat yourself to? If so, you’ve earned it! Thus, you’ll have happy memories to reflect on in the future.

By completing these 9 steps, you’re placing yourself in position to positively impact your oral and overall wellness. That means you’ll be able to smile with confidence and lead a healthy life for years to come!

About the Author

Dr. Mark Stapleton earned his dental degree from the University of Minnesota School of Dentistry. Since then, he has remained an avid learner, receiving advanced postgraduate training at Spear Education and the Dawson Academy. Named one of the top 40 dentists in the country under age 40 by Incisal Edge Magazine, Dr. Stapleton provides exceptional care at White Oak Dental. He can be reached for more information or to schedule a visit through his website.